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How to Open a Blocked Root Chakra : A Step-by-Step Comprehensive Guide
In this article we are going to discuss specificaly about how to open a blocked Root Chakra in detail but first of all let’s understand, what are the chakras? Chakras are energy centers within the human body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. The term “chakra” originates from Sanskrit, meaning “wheel” or “disk,” and these energy centers are thought to spin and circulate energy throughout the body.
There are typically seven main chakras, each located along the spine from the base to the crown of the head. They are:
- Root Chakra (Muladhara)
- Sacral Chakra (Swadhisthana)
- Solar Plexus Chakra (Manipura)
- Heart Chakra (Anahata)
- Throat Chakra (Vishuddha)
- Third Eye Chakra (Ajna)
- Crown Chakra (Sahasrara)
Each chakra is associated with specific qualities, functions, and aspects of our being, including physical organs, emotions, psychological states, and spiritual connection. The balance and alignment of these chakras are believed to be crucial for overall health, vitality, and spiritual growth. So now let’s understand the root chakra in detail.
What is Root Chakra or Muladhar Chakra?
The root chakra, also known as the Muladhara chakra in Sanskrit, is the first primary energy center in the human body according to Hindu and yogic traditions. Located at the base of the spine, near the coccyx, it is associated with feelings of safety, security, stability, and the sense of belonging.
This chakra governs our basic survival needs, including food, shelter, and financial security.
When balanced, it provides a solid foundation for personal growth and self-confidence. However, imbalances in the root chakra can lead to feelings of insecurity, fear, and instability. Practices such as meditation, yoga, and mindfulness can help to balance and harmonize the root chakra.
| Chakra name | Root Chakra or Muladhar Chakra (Sanskrit) |
| Location | Located at the bottom of your spine, near your tailbone. |
| Element | Earth |
| Glands | Adrenal |
| Color | Red |
| Affirmation | I am |
What are the body-parts associated with the root chakra?
The root chakra is associated with the following body parts:
- Base of the spine: The root chakra is located at the base of the spine, near the tailbone. This area is its primary physical location.
- Legs and Feet: The energy of the root chakra extends downward through the legs and feet, connecting us to the earth and providing a sense of grounding and stability.
- Adrenal Glands: The root chakra influences the health and function of the adrenal glands, which are responsible for producing hormones related to stress response and regulation.
- Lower Body: This chakra governs the health and vitality of the lower body, including the pelvis, hips, lower back, legs, and feet. Imbalances in the root chakra can manifest as physical issues in these areas, such as lower back pain or hip discomfort.
- Rectum, Bones, Teeth, and Immune System: The root chakra also affects the health of the rectum, bones, teeth, and immune system, contributing to overall physical well-being and vitality.
What are the problems associated with the imbalanced root chakra?
- Physical Ailments:
- Lower back pain
- Hip problems
- Digestive issues
- Immune system disorders
- Fatigue
- Anger
- Constipation
- Adrenal Fatigue
- Weight Issues
- Sexual Abuse etc.
- Anxiety and Fear:
- When the root chakra is out of balance, it can manifest as chronic anxiety and irrational fears, particularly related to safety and security.
- Insecurity:
- A weakened root chakra may result in feelings of insecurity and instability, leading to a lack of confidence in oneself and the world.
- Financial Issues:
- Imbalances in the root chakra can also manifest as difficulties in managing finances,
- Experiencing financial insecurity, or struggling with material possessions.
- Difficulty Feeling Grounded:
- Individuals with an imbalanced root chakra may struggle to feel grounded and rooted in their physical bodies, leading to a sense of disconnection and spaciness.
- Chronic Stress:
- An unbalanced root chakra can exacerbate stress levels,
- Making it challenging to cope with daily life stressors and leading to a constant state of tension and unease.
- Difficulty Establishing Boundaries:
- When the root chakra is underactive or overactive, individuals may struggle to establish healthy boundaries in relationships, leading to feelings of being overwhelmed or taken advantage of.
Root chakra activation benefits
- Increased stability and grounding.
- Enhanced feelings of security and safety.
- Improved physical health, including a stronger immune system.
- Boosted confidence and assertiveness.
- Deeper connection to the earth and nature.
- Support for manifestation of goals and desires.
- Emotional balance and inner peace
7 Ways to Open a Blocked Root Chakra
- Yoga
- Meditation
- Crystals
- Essential Oils
- Mantras
- Affirmations
- Deep Breathing
How to open a blocked root chakra with yoga?
1. Mountain Pose (Tadasana):
Stand tall with feet hip-width apart, grounding through all four corners of the feet. Engage the legs, lengthen the spine, and reach the arms alongside the body with palms facing forward. Hold for several breaths, focusing on feeling rooted and stable like a mountain.
2. Tree Pose (Vrikshasana):
Begin in Mountain Pose. Shift weight onto one foot and lift the opposite foot to place the sole against the inner thigh or calf of the standing leg. Press the foot and thigh together while keeping the hips squared. Bring hands to heart center or extend them overhead like branches. Hold for several breaths, focusing on balance and stability.
3. Warrior I (Virabhadrasana I):
From Mountain Pose, step one foot back into a lunge position, with the front knee bent and stacked over the ankle. Square the hips forward and reach the arms overhead, palms facing each other. Keep the back leg strong and straight. Hold for several breaths, feeling rooted through the feet and stable in the pose.
4. Warrior II (Virabhadrasana II):
From Warrior I, open the hips and arms out to the sides, with the front foot pointing forward and the back foot parallel to the back of the mat. Bend the front knee to a 90-degree angle, keeping the knee stacked over the ankle. Extend the arms out to the sides, gaze over the front fingertips, and hold for several breaths, feeling grounded and strong.
5. Child’s Pose (Balasana):
Begin on hands and knees, then sit back onto the heels with knees wide apart. Lower the chest toward the thighs and extend the arms forward, resting the forehead on the mat. Stay here for several breaths, focusing on grounding through the forehead, palms, and shins.
6. Chair Pose (Utkatasana):
Begin in Mountain Pose. On an inhale, bend the knees and lower the hips as if sitting back into an imaginary chair. Keep the weight in the heels and the spine long. Reach the arms overhead or keep them at heart center. Hold for several breaths, feeling grounded and strong through the legs.
7. Malasana (Garland Pose):
Start in a standing position, then squat down with feet wider than hip-width apart and toes turned slightly out. Bring the palms together at heart center and use the elbows to press the knees open. Keep the spine long and chest lifted. Hold for several breaths, feeling grounded and connected to the earth.
8. Uttanasana (Standing Forward Bend):
From Mountain Pose, exhale and hinge at the hips to fold forward, reaching hands toward the floor or grasping opposite elbows. Keep the spine long and relax the head and neck. Hold for several breaths, feeling a gentle stretch in the hamstrings and grounding through the feet.
You may also like : Top 5 Yoga Poses for Effective Weightloss
How to balance root chakra with meditation ?
Follow these steps for how to meditate on root chakra.
- Go to a quiet and comfortable space and either sit or lie down.
- Shut your eyes and inhale deeply a few times to ease both your body and mind.
- Imagine a vibrant red light at the base of your spine, that’s where the root chakra is located.
- With each inhale, imagine breathing in positive energy and vitality, filling the root chakra with warmth and stability.
- As you exhale, release any tension, fear, or negativity stored in the root chakra.
- Focus on feeling grounded and connected to the earth beneath you.
- Repeat affirmations related to safety, security, and stability, such as “I am safe,” “I am grounded,” or “I trust in the process of life.”
- Continue this meditation practice for several minutes, allowing yourself to fully immerse in the healing energy of the root chakra.
- When you’re ready, slowly open your eyes and gently return to the present moment.
Regular practice of this root chakra meditation can help restore balance, stability, and a sense of security in your life.
How to heal root chakra with crystals
Here’s the revised list with the most effective crystals listed from top to bottom along with their descriptions:
1. Red Jasper
This grounding stone is often used to balance and stabilize the root chakra. Hold a piece of red jasper in your hand during meditation or place it near the base of your spine while lying down.
2. Black Tourmaline
Known for its protective properties, black tourmaline can help dispel negative energy and promote feelings of safety and security. Carry a piece of black tourmaline in your pocket or wear it as jewelry to keep the root chakra grounded and protected.
3. Bloodstone
Associated with strength, courage, and vitality, bloodstone is used during meditation by placing it on the root chakra area or holding it in your hand to promote healing and balance.
4. Hematite
A powerful grounding stone, hematite can anchor the root chakra to the earth. Wear hematite jewelry or hold a piece of hematite in your hand during meditation to promote feelings of stability and security.
5. Ruby
Ruby is a strong gem linked with feelings like passion, energy, and bravery. It can help activate and energize the root chakra, promoting a sense of strength, stability, and groundedness. Use ruby during meditation by placing it on the root chakra area or carrying it with you throughout the day.
6. Garnet
Known for its grounding and protective qualities, garnet can help balance and stabilize the root chakra. Wear garnet jewelry or place it on the root chakra area during meditation to support healing and balance.
7. Obsidian
A powerful protective stone, obsidian can absorb and transmute negative energy. It is beneficial for grounding and stabilizing the root chakra, promoting feelings of security, strength, and empowerment.
8. Smoky Quartz
Smoky quartz is a grounding stone that can anchor the root chakra to the earth. It transmutes negative energy and promotes feelings of stability, security, and protection. Use smoky quartz during meditation by placing it on the root chakra area or carrying it with you throughout the day.
9. Lodestone
A naturally magnetic stone, lodestone can help align and balance the root chakra. It is known for its grounding and stabilizing qualities, promoting feelings of security, resilience, and inner strength. Use lodestone during meditation by placing it on the root chakra area or carrying it with you to support healing and balance.
Remember to cleanse and charge these crystals regularly to keep their energy clear and potent. Discover how to open a blocked root chakra by experimenting with different crystals. Find the ones that resonate best with you and incorporate them into your daily routine to support healing and balance.
How to open a blocked root chakra with Essential Oils
To activate the root chakra apply essential oils such as myrrh, vetiver, sandalwood, patchouli, or spikenard.hese oils can help to stimulate and balance the root chakra.
- Mix a few drops of the essential oil with a carrier oil, such as coconut oil, jojoba oil, or sweet almond oil ang rub your palm to energise . A general rule of thumb is to use 1-2 drops of essential oil per teaspoon of carrier oil.
- Begin by placing the oil mixture in your palms and rubbing them together. The friction will release the scent and energy of the oils. Open your palms to release the fragrance, then deeply inhale the scent.
- Now apply the essential oil to specific areas associated with the root chakra, such as the soles of your feet, the base of your spine (lower back), or your abdomen. You can also massage the oil blend into these areas in a clockwise motion to stimulate the energy flow.
- Before applying the essential oil, take a moment to set your intention for activating the root chakra. You can use affirmations or visualizations to focus your energy and intention on balancing and grounding the root chakra.
By following these steps and incorporating essential oils into your practice, you can help to activate and balance the root chakra, promoting feelings of security, stability, and groundedness.
Mantra to balance the root chakra
To activate the root chakra through chanting the “LAM” mantra,”LAM” (pronounced as “lahm”) this is the bija mantra (seed sound) associated with the root chakra. Chanting “LAM” helps to activate and balance the energy of the root chakra, promoting feelings of stability and security.
First of all find a quite space and sit comfortably. Close your eyes, relax, and visualize a glowing red energy at the base of your spine. Slowly chant “LAM” aloud or silently, focusing on its sound and vibration. Envision the root chakra growing brighter with each repetition, establishing a sturdy foundation within you. Tune into any sensations or emotions that arise.
Continue chanting for several minutes, allowing the chakra’s energy to strengthen. Afterward, sit quietly, integrating the experience. Gently return to the present moment, grounded and centered. Regular practice can promote stability, security, and a deeper connection to the earth
Affirmations to heal the root chakra
Sit or lie down in a comfortable position in a peaceful environment. Relax your body and mind taking a few deep breaths.
Begin repeating your chosen affirmations. Focus on the meaning and feeling behind each affirmation as you repeat it. You can also choose below affirmations.
- I feel safe.
- I am grounded and secure.
- My body is my sanctuary.
- I find peace in the present moment.
- The Earth sustains and nurtures me.
Visualize a warm, red energy at the base of your spine, representing the root chakra. Practice your affirmations daily, ideally in the morning or before bed. Stay open and patient as balancing the root chakra is a gradual process.
Deep breathing technique to activate the root chakra
- Sit comfortably on the floor with straight spine, close your eyes, take deep breaths and relax.
- Focus on the base of your spine, the location of the root chakra and inhale deeply, visualizing red energy rising from the earth into your body.
- Exhale slowly through your mouth, releasing tension from the root chakra. Repeat this breathing pattern, imagining the chakra growing brighter with each breath.
- Notice physical, mental, and emotional sensations. After 5-10 minutes open your eyes feeling grounded and connected to the earth.
Other Tips
- Include root vegetables in your diet; they have a special way of grounding your energy.
- Embrace the nature; spend time amidst the trees, the breeze, and the singing birds.
- Walk bare feet, whether it’s soil, sand, or grass.
How long does it take to open a blocked root chakra?
Opening the root chakra is a deeply personal journey, and there’s no set timeline for how long it takes. It varies for each individual depending on various factors such as past experiences, current circumstances, and level of self-awareness. For some, it might happen quickly with dedicated practice and self-reflection, while for others, it could take more time and patience.
Remember, the journey to open a blocked root chakra is not just about reaching a destination; it’s about embracing the process, honoring your emotions, and nurturing your growth along the way. So, be gentle with yourself, trust in your journey, and allow yourself the time and space you need to blossom and thrive.
