CARDOMOM A Super Rich Food Will Help to Burn Fat : Research

[{"selector":"#anim-d45073f9-acef-4467-aa27-92d4e0006219","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0717f567-9cef-4b49-b97c-1117601b0dfa","keyframes":{"transform":["translate3d(0px, 94.88946%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a763af9-bb03-4409-954e-0fc4c8a22de8","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246e2f44-8522-4529-af60-39f2e74f7466","keyframes":{"transform":["translate3d(0px, 139.54248%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image Credit : Unsplash

A recent study suggests that cardamom offers several health benefits, including aiding in weight management and reducing inflammation.

[{"selector":"#anim-027f6f4b-53ef-4808-b205-03e2eb15472f","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7042eb5a-09b8-4d5d-ab45-303178d11319","keyframes":{"transform":["translate3d(0px, 153.95628%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8790128-0e95-46ed-a8f1-640c17e761b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0a1dd8e-e694-488b-8b01-4b9e8839314c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7854e39e-90ee-479c-ac82-7f02344be011","keyframes":{"transform":["translate3d(0px, 100.10483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428aedae-4740-47f1-bd13-b0f25e4b441b","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182e3bea-8923-4990-a2bc-a1a6fa53ff45","keyframes":{"transform":["translate3d(0px, 487.30229%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Cardamom is a popular spice globally, known for its warm herbal flavor and a blend of eucalyptus, mint, and pepper aromas.

[{"selector":"#anim-19807dda-5442-44fd-b19c-a32b3852e907","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce3784d-b5e2-4db2-92df-ca27b192fedb","keyframes":{"transform":["translate3d(0px, 100.11002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b8838a-4f97-43bf-8e19-bebefa609826","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc0dcfe-937b-49ba-b7ad-8e468ada303c","keyframes":{"transform":["translate3d(0px, 180.39838%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678d095b-2e40-414b-8b1e-4f71a6990008","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cc2a61-340c-44d5-90b8-97fc61362f63","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Researchers from the Texas A&M College of Agriculture and Life Sciences consider cardamom to be a "superfood."

[{"selector":"#anim-0e2b98ec-2dd1-4c56-adb7-edfdae92c82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95134b28-54d8-40ff-a047-2feecfdece9e","keyframes":{"transform":["translate3d(0px, 103.53538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf04efe6-61d7-42a2-b9de-4e895465b27f","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2eff4e-6c0b-4522-972f-83cd87a32ff7","keyframes":{"transform":["translate3d(0px, 173.54501%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a5b453-b48b-46de-bf13-466ad893a3ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b30c77fa-7e3a-4307-a25b-b299b75d3c6d","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6079ef-ff51-4ec3-94d6-0bcce2022130","keyframes":{"transform":["translate3d(0px, 508.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

The study found that cardamom can help burn calories, maintain body weight, increase appetite, and stimulate food consumption.

[{"selector":"#anim-c6e18871-284b-44e9-b8f8-0f2ec8654be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb6d4bf-6ae4-474c-8db1-12ff60b2a917","keyframes":{"transform":["translate3d(0px, 111.48992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa8edb2-8896-469a-aafc-25e4e443d91c","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec436608-c49c-4d11-a5f6-cf286673e53a","keyframes":{"transform":["translate3d(0px, 185.92596%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0667e9-1598-4722-9912-f13cbf2ab514","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba42fb8e-5595-4867-85a6-61c473c22a41","keyframes":{"transform":["translate3d(0px, 580.15953%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Live animal specimens were used in the study, and various doses of cardamom seeds were added to their regular diets.

[{"selector":"#anim-c74e8311-4445-49e7-9d53-9fac99641280","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb87e03a-1d3d-45ca-a8f4-73b1ae9438f3","keyframes":{"transform":["translate3d(0px, 99.12853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90461ee-81d2-48d4-a910-ed5b29c9a966","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db13254c-d087-4c47-9303-32b0f5f0fb75","keyframes":{"transform":["translate3d(0px, 186.05873%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39754fa0-87e5-4944-bfee-0410813e06be","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a455c6-bc3f-4eb0-91e3-a614d9917397","keyframes":{"transform":["translate3d(0px, 640.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Cardamom can burn calories, maintain weight, increase appetite, and reduce fat mass.

[{"selector":"#anim-8ccc4064-72d3-4bd1-987a-a6d534af820e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f81f591-291e-4a49-8bb8-f1b5895c7c36","keyframes":{"transform":["translate3d(0px, 98.16613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3b6a1c-488b-499b-b99b-f62bd419b683","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedd438f-8929-47b4-817d-4b7f1465418d","keyframes":{"transform":["translate3d(0px, 182.28514%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efdf3d23-3c1e-4ebe-919f-9ae83df04537","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6589b0d6-4f5c-436d-b505-5d06c3baddf7","keyframes":{"transform":["translate3d(0px, 580.15953%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Cardamom affects neural circuits regulating metabolism and shows anti-inflammatory properties. It could be used in sports nutrition, functional foods, and as a health supplements.

[{"selector":"#anim-32ee916d-a506-4da2-b10f-f0eb69b387b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7be662b-7c5b-4eeb-b335-e02be34f3329","keyframes":{"transform":["translate3d(0px, 96.11994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4ecb75-13a4-4e0b-ac23-19cf387617d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395b75ff-690f-442d-8ddc-803e17d41262","keyframes":{"transform":["translate3d(0px, 152.34101%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2f8801-54d6-4f5e-b08a-daed88416414","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea679e1-f5e3-46b7-a592-10aa8215193f","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash

Overall, cardamom consumption could be good for health, potentially in weight management, appetite enhancement, and inflammation reduction.

[{"selector":"#anim-64bac118-54a2-458a-85a7-76fa149dcf51","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff272c3-469f-4ef1-a3c6-eed463ec6c52","keyframes":{"transform":["translate3d(0px, 100.96199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c59f59d-b78a-4b04-a214-579881141169","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d3afa9-553d-49a6-8a78-fff6371ac30f","keyframes":{"transform":["translate3d(0px, 172.13807%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8050239-8199-42c0-92a4-973111b062fd","keyframes":{"opacity":[0,1]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b77e23-44d2-4875-b927-3869041e337a","keyframes":{"transform":["translate3d(0px, 580.15953%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash