CARDOMOM    A Super Rich Food Will Help to Burn  Fat : Research

image Credit : Unsplash

A recent study suggests that cardamom offers several health benefits, including aiding in weight management and reducing inflammation. 

Image Credit : Unsplash

Cardamom is a popular spice globally, known for its warm herbal flavor and a blend of eucalyptus, mint, and pepper aromas.

Image Credit : Unsplash

Researchers from the Texas A&M College of Agriculture and Life Sciences consider cardamom to be a "superfood." 

Image Credit : Unsplash

The study found that cardamom can help burn calories, maintain body weight, increase appetite, and stimulate food consumption. 

Image Credit : Unsplash

Live animal specimens were used in the study, and various doses of cardamom seeds were added to their regular diets. 

Image Credit : Unsplash

Cardamom  can  burn calories, maintain  weight,  increase appetite, and  reduce  fat  mass. 

Image Credit : Unsplash

Cardamom affects neural circuits regulating metabolism and shows anti-inflammatory properties. It could be used in sports nutrition, functional foods, and as a health  supplements. 

Image Credit : Unsplash

Overall, cardamom consumption could be good for health, potentially in weight management, appetite enhancement, and inflammation reduction.

Image Credit : Unsplash