CARDOMOM A Super Rich Food Will Help to Burn Fat : Research
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A recent study suggests that cardamom offers several health benefits, including aiding in weight management and reducing inflammation.
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Cardamom is a popular spice globally, known for its warm herbal flavor and a blend of eucalyptus, mint, and pepper aromas.
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Researchers from the Texas A&M College of Agriculture and Life Sciences consider cardamom to be a "superfood."
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The study found that cardamom can help burn calories, maintain body weight, increase appetite, and stimulate food consumption.
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Live animal specimens were used in the study, and various doses of cardamom seeds were added to their regular diets.
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Cardamom can burn calories, maintain weight, increase appetite, and reduce fat mass.
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Cardamom affects neural circuits regulating metabolism and shows anti-inflammatory properties. It could be used in sports nutrition, functional foods, and as a health supplements.
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Overall, cardamom consumption could be good for health, potentially in weight management, appetite enhancement, and inflammation reduction.